Keto seems to be all the craze in the health and fitness world right now. But did you know that Ideal Wellness is Keto!?

What Is A Keto Diet?

A keto diet is a low carb diet where the body produces ketones in the liver to be used as energy. It’s referred to by many different names; ketogenic diet, low carb diet, low carb high fat (LCHF), etc.

What is Ideal Wellness?

The Ideal Wellness Protocol is a diet low in carbs and low in fat with moderate protein intake where the body produces ketones in the liver to be used as energy and burns its own fat stores rather than those from food.

What's The Difference

The main difference of regular Ketogenic diet vs Ideal Wellness, other than the one-on-one coaching and support of course, is that Ideal Wellness allows your body to enter into a state of nutritional ketosis by forcing your body to use its own stored fat as fuel. A regular keto diet is more applicable for those in maintenance it continues to use the fat consumed for fuel.

Bottom Line

If weight loss is your objective, you're in luck! Ideal Wellness is a top-rated program for that. If maintaining your weight is the objective, a whole foods ketogenic plan is a great option as well. The great thing about Ideal Wellness is that once you are a client, you are a client for life. If you would like to learn more about a keto plan for maintenance, make an appointment to see your coach.