What’s the Buzz with Keto??

Keto seems to be all the craze in the health and fitness world right now. But did you know that Ideal Protein is Keto!?

What is a keto diet: A keto diet is a low carb diet where the body produces ketones in the liver to be used as energy. It’s referred to by many different names; ketogenic diet, low carb diet, low carb high fat (LCHF), etc.

What is Ideal Protein: The Ideal Protein Protocol is a diet low in carbs and low in fats with moderate protein intake where the body produces ketones in the liver to be used as energy and burns it's own fat stores rather than those from food.

What's the Difference: The main difference of regular Ketogenic diet vs Ideal Protein, other than the one-on-one coaching and support of course, is that Ideal Protein puts your body into a state of nutritional ketosis allowing you to use your own stored body fat as fuel. A regular keto diet is more applicable for those in maintenance as you eat fat for fuel.

Bottom Line: If weight loss is your objective, you're in luck! Ideal Protein is the plan for you! If maintaining your weight is the objective, a whole foods ketogenic plan is a great option. The great thing about Ideal Wellness is that once you are a client, you are a client for life! If you would like to learn more about a keto plan for maintenance, make an appointment to see your coach to help guide you through it as appointments are always at no charge!



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