Seattle Weight Loss

First Step:

At Ideal Wellness your weight loss and health goals are our goals, and we’re here to help you achieve and maintain them. It all starts with a Free Consultation where you will meet in one of our offices with a certified coach to see if the program is the right fit for you.

We offer a variety of programs to help anyone achieve their goals and have helped clients lose anywhere from 10 to well over 100 pounds while improving their Type 2 Diabetes, Sleep Apnea, PCOS or high blood pressure.

Because clients see a rapid improvement in their health, we work closely with your doctor, so they can ensure you are on the proper medications as you lose weight and regain your health.

Stage 1: Shift

It all starts with a Shift. During the Shift stage, you'll not only Shift your weight, but Shift the way you think about food as well.

With our perfect combination of world-class coaching and Shift meal program, you'll launch your body into fat burning mode.

Stage 2: Set

Once you've completed your Shift and achieved your weight loss goals, it's time to Set! 

The Set stage helps you stabilize the healthy new habits you developed during your Shift by slowly removing Shift meals and replacing them with whole foods. 

Bellingham Weight Loss Clinic and Coaching
Bellingham Weight Loss Clinic Results

Stage 3: GO

ShiftSetGo has developed the best maintenance program in the industry.

You'll continue to see your coach twice a month for the Balance Year, and monthly for life to help maintain those healthy habits so you can GO try new recipes, GO try new activities, and GO take on that life you were meant to live!

ShiftSetGo has three well-designed stages to allow clients to quickly and effectively lose fat while not regaining the lost weight. Our coaching and stage will help you set, achieve and maintain your weight loss goals.

Is your weight damaging your health?

Body mass index is a helpful marker of overall health, and knowing your BMI score can help you better understand your risk for a variety of chronic diseases.

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ShiftSetGo is a unique weight loss program that gets results!


Quick weight loss without sacrificing muscle mass.

An understanding of how food affects and is utilized by the body, including what causes fat storage.

Improved energy and appetite control, reduced cravings.

Weekly one-on-one coaching visits with a ShiftSetGo weight loss coach to help educate and guide you on your weight loss and weight maintenance program.

Improved blood sugar and cholesterol levels, reduced blood pressure.

No contracts, hidden fees or charges for weight loss. Once you start the program we only charge for food and supplements.