Lake Stevens Weight Loss
Coaching Director and ShiftSetGo Weight Loss Coach
I began the program in January 2013, in hopes of losing the weight I had put on due to life, before my 30-year high school reunion that August. I lost 45 lbs and showed up to my reunion smaller and healthier than I was in high school! In the past, I had tried every diet and exercise program out there, and as my weight yo-yo’d, I learned a valuable lesson. DIET was a bad four-letter word! The ShiftSetGo program works because it is not a fad diet. It is an education for your personal life about how food, and our society’s affliction to socially eat anything, affects your body. My cholesterol dropped 40 points into a healthy range and doctors lowered and removed many of the medications I had been taking. They were, simply, no longer needed! This was an eye-opener for me, and this valuable lesson has allowed me to continue my healthy balance for over 5 years!
“Nothing tastes as good as healthy feels!” This was my mantra during the program. This single line kept me on track during social engagements, as I did not need to speak the words, “I can’t eat that, I’m on a diet.” That empowered me to say no thank you, without questions. My coach would encourage me with it, and it pulled me through those low days when I wanted to give up. Today, I say it as a reminder of who I was versus who I am now, a strong healthy woman!
“If it doesn’t challenge you, it doesn’t change you!” (Fred DeVito). As a Coach for Ideal Wellness, it is my sole purpose to encourage you through all challenges, and help you find what will empower you to change your habits and lead a healthy lifestyle. Through education, I want to help you establish and meet your personal goals, provide support and encouragement, and be your biggest cheerleader. Who do you want to be?
ShiftSetGo Weight Loss Coach
My path has been one which has taken me from coast to coast with many stops in between. I am blessed to have received two amazing kids along the way who I’ve watched grow into fine young adults. They are the truest joy in my life. My life and career have always been helping people in whatever industry I find myself in. My heart is always bent to the service and aid of other people as they work to better their lives.
After many years of struggling with my weight and self-image, and trying various programs to become a healthy person at a good weight, I found Ideal Wellness. Together with the partnership of a friend who was pursuing her own weight loss journey I have lost 50lbs. This was the first program I found that I could commit to and as a result got incredible results. It gave me a freedom and confidence in my life that makes each day count in an amazing way. The team of coaches share a philosophy that is not only encouraging but creates a genuinely supportive and safe environment. Their coaching and support has given me my life back and added a quality to living that I have not experienced in years; essentially a new lease on life for me.
Currently, I am a ShiftSetGo Weight Loss Coach for Ideal Wellness. It is very rewarding to be a part of a team that encourages others with their personal care journey and I look forward to contributing to healthy personal goals for clients as well as myself!
Redlight Therapy Director and Red Light Therapy Tech
My pursuit and dedication to the transformative powers of nutrition began in the fall of 2004 when we discovered my son had autism. Since that time, I have had the good fortune to witness and personally experience numerous life changing transformations.
In 2014 I became a Board Certified Holistic Health Coach from the Institute for Integrative Nutrition. During my time as a Health and Meditation Coach, I discovered LipoMelt. The more I learned about the amazing benefits of Red Light and Near Infrared Therapy had to offer, the more convinced I became that I just had to be a part of it.
If you're located further North, check out our Bellingham Weight Loss Clinic!
Red Light Therapy Tech
In 1999, my husband and I and our two young daughters moved to Washington from Southern California. After settling in, we made the decision for me to stay home with our girls until they were both old enough to start school. During those years of being home, I became a really good cook, but I also was paying the price by gaining weight. I tried the various diets; South Beach, Atkins, even HCG. I would lose but then the weight crept back up.
Being a caretaker for my elderly father, I was stressed, and I put myself second to dad. Spaghetti became my favorite go-to comfort food. As his health was deteriorating, so was mine. In 2016 I found this program and dropped 25lbs effortlessly and I was able to drop my BP medications!
I am delighted to be able to help others achieve their goals through RLT, be it inch loss, pain relief, wound healing, or any of the many other benefits that can be achieved with this fantastic technology! I feel so fortunate to be part of a team whose goal is to help each and every person who comes through our doors achieve the best for themselves. Here’s to better health!
Red Light Therapy Tech
Growing up in the Pacific Northwest, I lived a very charmed life. I am very close with my family and married my best friend in 2018.vI love animals, teaching Yoga, and sharing my passion for life with everyone. In 2011 while working at a Chiropractic Wellness Center I was introduced to Red Light Therapy for the first time I fell in love with it.
For 3 years I witnessed my patients healing journey and experienced my own transformation through the benefits of Red Light. As a part of the Ideal Wellness team I get to watch and share my success stories with our clients everyday...come see me sometime!