Recipe by Janeva Eickhoff


1 Ideal Protein butterscotch or vanilla pudding mix (dry)
1 Ideal Protein plain pancake mix (dry)
½ tsp. pumpkin pie spice
1 tsp. baking powder
1 tsp. Splenda or Stevia
1/3 C. liquid egg whites
2 tsp. olive oil
3 T. water
½ C. shredded zucchini
Cooking spray


  1. Preheat oven to 350.
  2. Microwave shredded zucchini on high for 1 minute. Blot with paper towels to absorb all moisture; set aside.
  3. In a medium bowl, mix together the dry ingredients.
  4. Add liquid ingredients (except zucchini); stir. Fold in zucchini.
  5. Coat a regular sized muffin tin with cooking spray, spoon batter into muffin tin making 6 muffins.
  6. Bake 12 minutes.

Servings: 6 muffins = 2 unrestricted; 3 muffins = 1 unrestricted