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Will You Be My Buddy?

Do you have the perfect person to join you in the Ideal Duo Challenge, but are afraid of possibly offending them by asking? We get it; weight loss is a sensitive subject, but it doesn't have to be. Here are a few tips to take the awkwardness out of it and ask that...

What’s Your Why?

Knowing your WHY is a crucial step in your weight loss success. It’s so important that we've created a worksheet to help you craft a why statement that is personal and specific to you. Fill out the free pdf and keep it somewhere you can read the affirmation statements...

Dealing with Eating Triggers

Triggers, we all have them. The important thing is, what do you do with them? Grab a stack of index cards and use the card template below to help you change your sabotaging thoughts to more positive ones. Brainstorm your most sabotaging thought. If you need help, see...

Increase Your Weight Loss Success By 37%

Every January, like the rest of the world, we are reminded we may have over indulged a bit this past holiday season. If you are ready to lose weight and keep it off, you need to have the best chance of success as possible! The best way to ensure your success is to...

Pumpkin Spiced Belly

It’s Pumpkin Spiced EVERYTHING season! If you have been to your local grocery store, restaurant or coffee shop, you have seen all of your favorite items transform into pumpkin spiced versions. You might enjoy this fun fall flavor, but it’s important to know what you...

Is Keto Safe?

So you want to try this whole "Keto Thing," but is Keto safe? Why is this way of eating so popular and are there any side effect?Is a Keto Diet Safe: Yes, when done the proper way and eating the right macros a keto diet is not only safe but optimal. Ketosis is a...

What’s the Buzz with Keto?? 

Keto seems to be all the craze in the health and fitness world right now. But did you know that Ideal Protein is Keto!?What is a keto diet: A keto diet is a low carb diet where the body produces ketones in the liver to be used as energy. It’s referred to...

Ideal Protein Avoiding Triggers

By: Ideal Protein www.idealprotein.com You stepped onto your bathroom scale and did a double-take when you saw the numbers had moved up. You thought you were doing everything right. You have made changes in your lifestyle, right-sized your eating, started exercising...

Ideal Protein Pumpkin-Spiced Latte

Recipe by Janeva Eickhoff Ingredients: 8- 12 oz hot water 1 bag Black tea 1 Ideal Protein Vanilla Premix drink ¼ tsp Pumpkin Pies Spice, or to taste 1 cinnamon stick Cinnamon or nutmeg for garnish Directions: Steep tea bag, pumpkin spice and cinnamon stick in hot...

Ideal Protein Pumpkin Zucchini Muffins

Recipe by Janeva Eickhoff  Ingredients: 1 Ideal Protein butterscotch or vanilla pudding mix (dry) 1 Ideal Protein plain pancake mix (dry) ½ tsp. pumpkin pie spice 1 tsp. baking powder 1 tsp. Splenda or Stevia 1/3 C. liquid egg whites 2 tsp. olive oil 3 T. water ½ C....

Ideal Protein Crispy Pumpkin Pie Cookies

Recipe by Janeva Eickhoff Ingredients: 1 pkg. IP peanut butter soy puffs 1/8 tsp. baking powder 1 tsp. Splenda ¼ tsp. pumpkin pie spice 2 T. + 1 ½ tsp. *water Cooking spray Directions: 1. Preheat oven to 350 degrees. 2. Add dry ingredients to a blender or food...

Ideal Protein Pumpkin Pie Waffles

Recipe by Janeva Eickhoff Ingredients: (Waffles) 1 IP plain pancake mix 1 tsp. Splenda 1 oz. water 1 tsp. Pumpkin Pie Flavor Fountain (see below for alternatives) Cooking spray Ingredients: (Whipped Cream) 2 T. Walden Farms marshmallow dip ¼ tsp. vanilla extract¼ tsp....

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