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We've Made A Shift

We've Made A Shift

ShiftSetGo FAQ for current clients Ideal Wellness has made a SHIFT, a ShiftSetGo to be exact! And it’s our new weight loss program! Our mission at Ideal Wellness has always been to bring you, our client, nothing but the best. “We will provide the...

Will You Be My Buddy?

Will You Be My Buddy?

Do you have the perfect person to join you in the Ideal Duo Challenge, but are afraid of possibly offending them by asking? We get it; weight loss is a sensitive subject, but it doesn't have to be. Here are a few tips to take the awkwardness out of it and ask that...

What's Your Why?

What's Your Why?

Knowing your WHY is a crucial step in your weight loss success. It’s so important that we've created a worksheet to help you craft a why statement that is personal and specific to you. Fill out the free pdf and keep it somewhere you can read the affirmation statements...

Dealing with Eating Triggers

Dealing with Eating Triggers

Triggers, we all have them. The important thing is, what do you do with them? Grab a stack of index cards and use the card template below to help you change your sabotaging thoughts to more positive ones. Brainstorm your most sabotaging thought. If you need help, see...

Increase Weight Loss Success By 37%

Increase Weight Loss Success By 37%

Every January, like the rest of the world, we are reminded we may have over indulged a bit this past holiday season. If you are ready to lose weight and keep it off, you need to have the best chance of success as possible! The best way to ensure your success is to...

Pumpkin Spiced Belly

Pumpkin Spiced Belly

It’s Pumpkin Spiced EVERYTHING season! If you have been to your local grocery store, restaurant or coffee shop, you have seen all of your favorite items transform into pumpkin spiced versions. You might enjoy this fun fall flavor, but it’s important to know what you...

Is Keto Safe?

Is Keto Safe?

So you want to try this whole “Keto Thing,” but is Keto safe? Why is this way of eating so popular and are there any side effect? Is a Keto Diet Safe: Yes, when done the proper way and eating the right macros a keto diet is not only safe but optimal. Ketosis is a...

What’s the Buzz with Keto??

What’s the Buzz with Keto??

Keto seems to be all the craze in the health and fitness world right now. But did you know that Ideal Protein is Keto!? What is a keto diet: A keto diet is a low carb diet where the body produces ketones in the liver to be used as energy. It’s referred to by many...

Ideal Protein Avoiding Triggers

Ideal Protein Avoiding Triggers

By: Ideal Protein www.idealprotein.com You stepped onto your bathroom scale and did a double-take when you saw the numbers had moved up. You thought you were doing everything right. You have made changes in your lifestyle, right-sized your eating, started exercising...

Ideal Protein Pumpkin-Spiced Latte

Ideal Protein Pumpkin-Spiced Latte

Recipe by Janeva Eickhoff Ingredients: 8- 12 oz hot water1 bag Black tea1 Ideal Protein Vanilla Premix drink¼ tsp Pumpkin Pies Spice, or to taste1 cinnamon stickCinnamon or nutmeg for garnish Directions: Steep tea bag, pumpkin spice and cinnamon stick in hot water to...

Ideal Protein Pumpkin Zucchini Muffins

Ideal Protein Pumpkin Zucchini Muffins

Recipe by Janeva Eickhoff  Ingredients: 1 Ideal Protein butterscotch or vanilla pudding mix (dry)1 Ideal Protein plain pancake mix (dry)½ tsp. pumpkin pie spice1 tsp. baking powder1 tsp. Splenda or Stevia1/3 C. liquid egg whites2 tsp. olive oil3 T. water½ C. shredded...

Ideal Protein Crispy Pumpkin Pie Cookies

Ideal Protein Crispy Pumpkin Pie Cookies

Recipe by Janeva Eickhoff Ingredients:1 pkg. IP peanut butter soy puffs1/8 tsp. baking powder1 tsp. Splenda¼ tsp. pumpkin pie spice2 T. + 1 ½ tsp. *waterCooking spray Directions:1. Preheat oven to 350 degrees.2. Add dry ingredients to a blender or food processor;...

Ideal Protein Pumpkin Pie Waffles

Ideal Protein Pumpkin Pie Waffles

Recipe by Janeva Eickhoff Ingredients: (Waffles)1 IP plain pancake mix1 tsp. Splenda1 oz. water1 tsp. Pumpkin Pie Flavor Fountain (see below for alternatives)Cooking spray Ingredients: (Whipped Cream)2 T. Walden Farms marshmallow dip¼ tsp. vanilla extract¼ tsp....

Ideal Protein Pumpkin Pie Chocolate Chunk Cake

Ideal Protein Pumpkin Pie Chocolate Chunk Cake

Recipe by Janeva Eickhoff Ingredients: (Cakes)1 IP butterscotch pudding mix, dry1 IP chocolate chip pancake mix, dry1 tsp. baking powder1 tsp. Splenda1/3 C. liquid egg whites2 tsp. olive oil1 tsp. *Pumpkin Pie Flavor Fountain (or ½ tsp. pumpkin pie spice)2 T. water1...

Ideal Protein Crustless Pumpkin Pie Souffle

Ideal Protein Crustless Pumpkin Pie Souffle

Recipe by Janeva Eickhoff Servings: 4 soufflés = 2 unrestricted; 2 soufflés = 1 unrestricted Ingredients:1 IP pre-made caramel pudding1/3 C. liquid egg whites1 IP plain pancake mix (dry)1 tsp. baking powder1/2 tsp. *pumpkin pie flavor fountainCooking spray Topping:...

My secret weapon for weight loss

My secret weapon for weight loss

Posted By: Katie S. LipoMelt - The First Steps I was skeptical when I heard about LipoMelt body sculpting therapy and how it is supposed to just “melt the fat away”. I went into the treatment room and was told what to expect and how it works by the technician, but I...

Weekly Wisdom: Thanksgiving Edition

Happy Thanksgiving! Being prepared with your foods is the key to success during the holidays. Going to Thanksgiving dinner? Plan out what you will eat ahead of time so that you are not tempted to cheat! There are three types of people you can be today; the Iron...